OPilates LIVE

OPilates LIVE is an online LIVE Pilates Mat class.

Pilates Mat classes focuses on a sequence of pilates exercises done on the floor using a yoga style mat.

These classes are delivered to allow you to attend from a venue of your choice. To join the class you will need to have the following items:

  • An internet connection;
  • A computer, Tablet (e.g. iPAD) or other video device. Note that Smart phones can be used however the screens size is not ideal.
  • Download the ZOOM app;
  • A yoga style mat;
  • Foam Roller and Chi Ball (ONLY required if attending the Props classes) – These can be purchased via our shop.
  • Appropriate clothing (e.g. workout/training clothing)

Membership options

  • 10 Pack – $160
  • Concession – 10 Pack $120
  • Casual – $25 per class

Payment is required prior to the class. Please contact Oriana on 0402 858 091 to confirm.

Preferred payment methods is direct bank transfer (EFT).

Credit card payments are also accepted, however they will incur a 2.2% bank fee.

How to attend an OPilates LIVE class

  1. Click on your preferred session time in the published timetable.
  2. Enter your class passcode when prompted.

Timetable

Class duration is for 45 minutes.

XTrain classes are for 30 minutes.

Please login 5-10 minutes prior to the scheduled class to check-in.

TimeMONTUEWEDTHUFRI
6:30am
8:00am
9:15am OpenOpen
10:15am
5:30pmOpenProps
6:30pmProps
* Class times are Australian Eastern Standard Time (AEST)

How to choose a class?

We offer a range of different classes to suit everybody.

CategoryDescription
BeginnerThis is an entry level class suited for beginners to become familiar with the fundamental principles of Mat Pilates.

I focus on ensuring correct alignment, posture and breathing to improve flexibility and range of motion.

These classes are for clients who are new to Pilates or who want to take it at a slower pace.

* They are suitable for people recovering from injuries as well as clients who are pre- and post-natal.
OpenThe open class builds on the foundations developed in the beginner class and is suitable for beginners as well as those at an intermediate level.
Exercises are more challenging and at a faster pace.

I focus on body weight exercises to improve muscular endurance and tone.

* These classes are not suitable for clients recovering from injuries or pregnancy.
PropsTwo of the most popular props used in Mat Pilates are the foam roller and chi ball.

I focus on using props to modify or challenge clients to increase mind and body awareness.

These classes are suitable for all levels.

* These classes are not suitable for clients recovering from injuries or pregnancy.

** Clients are required to have an appropriate foam roller and chi ball to attend the class. These can be purchased via our shop.
XTrainCross Training (aka XTrain) is a combination of cardio fitness and strength exercises.
Note: Dumb-bells are used in this class, if you don’t have any then please bring something as a substitute weight, for example a couple of cans of tinned food.
(30 minutes duration)

Health Disclaimer

This site provides general fitness information for informational and educational purposes.

Accordingly, before taking any action based upon such information, we encourage you to consult with the appropriate healthcare professionals. The use or reliance of any information contained on this site is solely at your own risk.