Personal Training

What is this?

Mobile fitness training includes home based or corporate programs on Sydney’s northern beaches, lower north shore and CBD.

Ideally suited to people or corporates with limited time who like to train in or around their own surroundings (no public gym and studios).

  • Weight management
  • Group strength and conditioning
  • Pilates with props
  • Pre- and Post-natal
  • Flexibility, Stretch and Mobility
  • Phone coaching
  • Programs can be personalised with the following benefits:

    1. Toned, strong and healthy body
    2. Increased cardiovascular fitness
    3. Increased flexibility
    4. Increase your confidence
    5. Increased awareness about vital nutrients and energy
    6. Reduce stress

    Group Sizes or Personal Training

    Group training size is limited to a maximum of 10 and minimum of 3 per session.

    Group Times

    All sessions are 50 minutes in duration.

    Who can join?

    Most programmes are suitable for all levels of fitness (beginner through to experienced).

    Call to arrange personalised package


    ASK about 2022 Offer

    • Waived initial set up fee (saving of $110)
    • No lock in contract

    Contact me today!